We all want to jump right back in after an injury but sometimes the body has other plans. More health professionals would tell you this…
Colonial life has made a $25,000 commitment to University of South Carolina’s teacher induction program which will help pay for the continual support for graduates…
We all know that getting old means having more memories and our bodies start to wear down year by year. But when is a “side…
Wellness programs can pay dividends for both employers and their employees. The best part is that you don’t need to make a major investment to…
Picture this: you’re ill and have your choice of hospitals and physicians. Would you pick any location / doctor or choose the best hospital and…
It may come as an initial shock, but walking for exercise comes with many health benefits despite the lack of intensity it has when compared…
Limiting certain foods and eating more of others is the actual key to healthy eating for your heart, experts say. To help keep the right…
When people think of yoga, they often think of yoga mats, complicated positions and retreats in the mountains requiring days of silence. However, I am…
Most employees are working between 1040 and 2080 hours a year in an office setting, depending on if they are working part-time or full-time. That…