Live Wellness At Work

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The #1 resolution for every new year is health and wellness related. Consider linking the considerable amount of hours employees spend at work with this.

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Consider some of these options for your Employee Wellness Program:

1. Home cooking recipe club

Obesity, heart disease, diabetes… they’ve all been linked to diet in one way or another. Thinking about wellness and food made a few of us in the team review our cooking habits. We quickly discovered that there was a whole lot of healthy eating expertise right here in the office waiting to be shared.

Home cooking recipe club is an email trail that we add to when we’ve made something delicious and healthy at home. From baked sweet potato with yogurt slaw to a humdinger of a healthy hotdog recipe, we’ve had some eye-opening contributions. Sometimes if we get lucky, the meals make it to work for a lunchtime bring-a-dish party.

2. Standing desks

Sitting down for long periods of time isn’t great for your health – ask any long distance truck driver. So why not give your people the option to work standing up for a while? When I looked at a few sites the other day, you could pick one up a standing desk for under $200 – less than the price of many office chairs (which you’re hopefully going to use less of).

Standing desks first became popular in the tech industry, where workplace wellness was also pioneered in the early 2000s. But they’ve been around way longer – did you know Hemingway used one?3 They apparently reduce your risk of obesity, diabetes and even cancer. Sounds like a good investment to me.

3. Plants

Do plants really make a difference? Heck yes! According to this article on the CIPHR website, as well as making employees feel more relaxed they can also boost morale and improve air quality. Many varieties of plant can live happily alongside your staff without too much effort from you. Succulents and cacti are easy to care for, while tough specimens like the spider plant will grow enthusiastically with basic care (think once-a-week watering and the occasional drop of plant food). You could even invite staff to bring their own from home if they like.

Highest regards,

 

Stacia

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