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healthy eating, Benechoice Companies, insurance, benefits, employee, employer, health, wellness
15
Jun
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Minimize 3 Foods & Increase 3 Others for Healthy Eating

Limiting certain foods and eating more of others is the actual key to healthy eating for your heart, experts say. To help keep the right things at a minimum, read the list below for helpful tips. Minimum Consumption of Sugar, Salt and Saturated Fat Empty Sugar Calories For a sweetener, use local, raw honey instead. […]

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8
Jun
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America Saves Week: Get Plugged In!

Data is in from the “America Saves Week” that was February 27th – March 4th this year, and the survey revealed important pieces of information about how Americans save. Only 38 percent of American households stated that their savings were in good or excellent standings. Even worse, 27 percent of Americans surveyed revealed no progress […]

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1
Jun
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Student Loans: A Plan of Attack for Each Generation

As a nation, student loan debt is over $1 trillion. Millennials are not the only generation fighting the snowball of student loan debt. 26 percent of Generation X workers and 13 percent of Baby Boomers have student loan debt.   For Millennials, student loan debt can be a suffocating overwhelming battle. Figuring out where to […]

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facebook, business, professional, BeneChoice Companies, AL
25
May
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Using Facebook Professionally

Facebook is more than a platform for sharing pictures and connecting with friends; it is a marketing platform of many business tools that allow a connection with customers and employees to you. By using Facebook, employers can connect with previous co-workers and potential friends of the business. The big difference between Facebook and LinkedIn is […]

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11
May
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Prepare For Next Year’s Taxes Now

Other than keeping track of your income, mileage and your expenses there is something else you can do now to help you with next year’s tax appointment. Find overlooked tax deductions.   The goal is to keep your hard earned money in your pocket if at all possible. Now saying this, everyone’s financial picture is […]

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20
Apr
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Family Is The Most Important Thing!

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13
Apr
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Learn How Yoga Can Help You In The Workplace

When people think of yoga, they often think of yoga mats, complicated positions and retreats in the mountains requiring days of silence. However, I am here to tell you that if you can breath, you are in luck with yoga. Yoga is something you can even do at work without anyone knowing you are doing […]

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7
Apr
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Kiristen Draughn: ‘We thought we had a lifetime’

Watch this tear-jerking video about how this family’s life change in a second. Kiristen Draughn says that her mom, M’Linda, is her role model: a strong independent woman who always wants the best for her children. That hasn’t been easy, though. Kiristen’s dad, Kenneth, died in a boating accident when she was just 4. Watch […]

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30
Mar
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Create A Culture of Health and Wellness

Most employees are working between 1040 and 2080 hours a year in an office setting, depending on if they are working part-time or full-time. That is a lot of time sitting being that there are 8760 hour in a year. That is 11.8% to 23.7% of the time. WOW! Almost 25% of a year sitting! […]

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24
Mar
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Travis Guthman: Disability can happen to you

Life can change in an instant, and that life-changing moment may be as simple as sending a text message. That’s what happened to Travis Guthman. Travis and his wife, Wendy, moved back to where he had grown up when they had the opportunity to buy his grandparents’ farmhouse. They felt it was an ideal place […]

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